May 15
Drop-in at CrossFit Sejong
Chill friday night with Hyunsoo.
Vibes
Crossfit
Training logs, milestones, competition records, and PRs.
2026
Apr 17
5K run in Barcelona
City with olds and classics.
2025
Jul 20
Presque Isle Half Marathon 2025
Ran a half marathon with Vimal, Violet, and Andrew. Also with Daehwa and Yeseul. Almost walked. Along the shores of Lake Erie.
Jun 7
Drop-in at CrossFit Shadyside, Pittsburgh
Back to this place after the first visit in 2022. Planning to do some light crossfit once a week here during my Pittsburgh stay.
Mar
Recovered.
Knee is 95% back. Still on light rehab work, but finally back in the gym. No heavy lifting for the foreseeable future. Weights don't matter anymore — what matters is that I can be here again.
2024
Aug
Almost there.
Knee is finally 80-90% recovered. It was such a long and painful time, dopamine taken away. Personally felt the PDRN injection really worked out. Back to the gym, very light workout. Keep rehabbing too.
Mar
Still Rehabbing (2)
Still rehabbing. Definitely getting better. 원 마취통증의학과 내원 시작. 상담 후 PDRN 주사 치료 시작. 1주 간격으로 총 8회. 체외충격파 (6월까지 총 13회) 병행.
2023
Dec
Still Rehabbing
Steady knee pain, but definitely getting better. Daily rehab workouts and physical therapy sessions.
Jun
Rehab
Not good. Worse than I thought. Investing serious amount of time in rehab. 노은정형외과 (체외충격파 및 도수치료, 회복 운동 조언), 피카토 재활운동센터 다니기 시작.
Apr
Setback.
Knee injury. Not crazy bad, but not good either. Recovery.
2022
Dec 20
Jerk PR — 155 lbs
Sep 19
Drop-in at CrossFit Shadyside, Pittsburgh
Dogs in the box.
Sep 8
Got my first weightlifting shoes.
Nike Romaleos 4, delivered to Toronto. Again, Yeseul has my back.
Jul 28
Back Squat PR — 285 lbs
Jul 27
Military Press PR — 115 lbs
Jun 20
Drop-in at CrossFit 416, Toronto
Too far from my place. Putting CrossFit on hold during Toronto time to maximize productivity at work.
Jun 9
First ring muscle up
May 31
Push Press PR — 155 lbs
May 27
Squat Clean PR — 205 lbs
May 14
Deadlift PR — 355 lbs
May 7
Drop-in at CrossFit NOLA, New Orleans
Sweaty.
Apr 19
Power Clean PR — 185 lbs
Apr 14
Deadlift PR — 345 lbs
Apr 8
Drop-in at CrossFit Sejong
Love the spacious countryside vibe.
Apr 2
Squat Clean PR — 185 lbs
Mar 17
Power Clean PR — 175 lbs
Squat Clean PR — 175 lbs
Mar
2022 CrossFit Open Competition
22.1 — AMRAP 15
3 wall walk · 12 dumbbell snatch (50 lbs) · 15 box jump over
Record: 6 rounds + 7 reps
22.2 — For time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of Deadlifts (225 lbs) & Bar-facing burpees
Record: 110 reps
22.3 — For time
21 pull up · 42 double under · 21 thruster (95 lbs)
18 chest-to-bar pull up · 36 double under · 18 thruster (115 lbs)
15 bar muscle up · 30 double under · 15 thrusters (135 lbs)
Record: DNF (167 reps; till 11 bar muscle ups)
Rank: 1232nd / 2904 (Top 40% in Korea)
3 wall walk · 12 dumbbell snatch (50 lbs) · 15 box jump over
Record: 6 rounds + 7 reps
22.2 — For time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of Deadlifts (225 lbs) & Bar-facing burpees
Record: 110 reps
22.3 — For time
21 pull up · 42 double under · 21 thruster (95 lbs)
18 chest-to-bar pull up · 36 double under · 18 thruster (115 lbs)
15 bar muscle up · 30 double under · 15 thrusters (135 lbs)
Record: DNF (167 reps; till 11 bar muscle ups)
Rank: 1232nd / 2904 (Top 40% in Korea)
Feb 11
Snatch PR — 105 lbs
Jan 20
Front Squat PR — 245 lbs
2021
Nov 25
Power Clean PR — 155 lbs
May 22
Got my first crossfit shoes.
Nike Metcon 6. Yeseul got my back.
Mar 19
The beginning
크로스핏 암스트롱 등록.
WOD: Open 21.2
For time.
10 dumbbell snatch (alt.) · 15 burpee box jump over
20 DS · 15 BBJO · 30 DS · 15 BBJO
40 DS · 15 BBJO · 50 DS · 15 BBJO
Record 18:50
WOD: Open 21.2
For time.
10 dumbbell snatch (alt.) · 15 burpee box jump over
20 DS · 15 BBJO · 30 DS · 15 BBJO
40 DS · 15 BBJO · 50 DS · 15 BBJO
Record 18:50
2017
?
First drop-in
크로스핏 터 & 크로스핏 아지트 with Kyunghoon.