Vibes

Crossfit Journey

Training logs, milestones, competition records, and PRs.

2026
2025
Ran a half marathon with Vimal, Violet, and Andrew. Also with Daehwa and Yeseul. Almost walked. Along the shores of Lake Erie.
Presque Isle Half Marathon 2025
Knee is 95% back. Still on light rehab work, but finally back in the gym. No heavy lifting for the foreseeable future. Weights don't matter anymore — what matters is that I can be here again.
2024
Knee is finally 80-90% recovered. It was such a long and painful time, dopamine taken away. Personally felt the PDRN injection really worked out. Back to the gym, very light workout. Keep rehabbing too.
Still rehabbing. Definitely getting better. 원 마취통증의학과 내원 시작. 상담 후 PDRN 주사 치료 시작. 1주 간격으로 총 8회. 체외충격파 (6월까지 총 13회) 병행.
2023
Steady knee pain, but definitely getting better. Daily rehab workouts and physical therapy sessions.
Not good. Worse than I thought. Investing serious amount of time in rehab. 노은정형외과 (체외충격파 및 도수치료, 회복 운동 조언), 피카토 재활운동센터 다니기 시작.
Knee injury. Not crazy bad, but not good either. Recovery.
2022
Dogs in the box.
CrossFit Shadyside
CrossFit Shadyside video
Nike Romaleos 4, delivered to Toronto. Again, Yeseul has my back.
Nike Romaleos 4
First ring muscle up
22.1 — AMRAP 15
3 wall walk · 12 dumbbell snatch (50 lbs) · 15 box jump over
Record: 6 rounds + 7 reps

22.2 — For time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of Deadlifts (225 lbs) & Bar-facing burpees
Record: 110 reps

22.3 — For time
21 pull up · 42 double under · 21 thruster (95 lbs)
18 chest-to-bar pull up · 36 double under · 18 thruster (115 lbs)
15 bar muscle up · 30 double under · 15 thrusters (135 lbs)
Record: DNF (167 reps; till 11 bar muscle ups)

Rank: 1232nd / 2904 (Top 40% in Korea)
video thumbnail
2021
Nike Metcon 6. Yeseul got my back.
Nike Metcons
크로스핏 암스트롱 등록.
WOD: Open 21.2
For time.
10 dumbbell snatch (alt.) · 15 burpee box jump over
20 DS · 15 BBJO · 30 DS · 15 BBJO
40 DS · 15 BBJO · 50 DS · 15 BBJO
Record 18:50
Open 21.2 WOD board
2017
크로스핏 터 & 크로스핏 아지트 with Kyunghoon.